3.1 | IMPAIRED DRIVING
Impaired driving happens when anything makes it hard for
you to think straight, respond quickly, or control your car. This
includes things like alcohol, drugs, or being tired. All of these
can put you, your passengers, and others on the road at risk.
The penalties for impaired driving under the influence of
alcohol or drugs are very tough: expensive fines, higher
insurance rates, license suspension or withdrawal, and even jail
sentences.
Even an experienced driver cannot drive safely after drinking
alcohol or using drugs. Making the choice to never drive under
the influence will save lives: yours and others’.
ALCOHOL AND DRIVING
Alcohol is the most common impairing substance involved in
impaired driving crashes. Be alert for impaired driving behavior
of others and give them lots of room.
Alcohol can affect drivers by causing:
• Feelings of relaxation and drowsiness.
• Blurry vision or limited eyesight.
• Reduced reaction times, concentration, and ability to scan
the environment.
• Difficulty in understanding what’s happening.
• Difficulty doing multiple tasks at once, like staying in a lane
and avoiding other traffic.
• Inability to obey the rules of the road.
• Overconfidence, which can lead to risky driving behavior.
Please:
• Do not drive any vehicle if you have consumed impairing
substances.
• Do not ride with a driver who has had any kind or amount of
impairing substances.
• Do not let friends or family drive if they have been drinking
alcohol or using drugs.
• Plan for a sober driver.
CANNABIS AND DRIVING
Recreational use of marijuana, THC, and other cannabis
products (edibles, patches, vapes, tinctures, and topicals) is
legal for those 21 years or over, but driving after consuming any
cannabis is illegal for all ages.
There is no safe amount of cannabis for driving.
Research shows that cannabis can impair drivers in a variety of
ways:
• Reduced attention, reaction time, and coordination
• Decreased car handling
• Slower reaction times
• Inability to judge distances
• Increased drowsiness
• Loss of motor coordination
• Impaired mental and physical functions
MEDICATIONS AND DRIVING
There’s more than one way to be under the influence.
Impaired driving is generally associated with alcohol, cannabis,
or illegal drug use. However, many legally obtained and
commonly used over-the-counter and prescription drugs can
impact a user’s ability to drive safely.
• Just because a drug is legal does not mean it is safe to use
while driving.
• Impaired driving is a criminal behavior. It doesn’t matter if
the drug is prescribed, obtained over-the-counter, bought
in a retail setting, or considered an illicit substance.
Over-the-counter drugs taken for headaches, colds, or allergies
can make a person drowsy, which could affect your driving. Like
alcohol, prescription drugs can affect your reflexes, judgment,
vision, and alertness.
Do not drive if you just started taking prescription drugs for the
first time, started taking a new prescription medicine, or started
taking a higher dose of a current drug. Wait until you know what
effect it has on your judgment, coordination, and reaction time.
Talk to your doctor or pharmacist. Read all warning labels before
driving. Warnings against “operating heavy machinery” include
driving a vehicle.
Some medications might not impact you on their own, but if
taken with a second medication or alcohol, they could cause
severe impairment. Many drugs multiply the effects of alcohol
or have other side effects. Read the warnings on your medicine
or talk to your pharmacist before you drink and use medicine at
the same time.
POLYDRUG USE AND DRIVING
Polydrug use is the mixing or taking of more than one type of
drug. Mixing alcohol, cannabis, or other drugs can produce
effects greater than any drug on its own. It can include alcohol,
cannabis, illegal drugs, prescription drugs, over-the-counter
medicines, and other substances such as nonregulated drugs
and inhalants. Polydrug use is the most common impairment
involved in fatal crashes.
Effects of polydrug use vary from person to person and depend
on the drug’s quantity, frequency of use, and how they’re taken.
Polydrug use can lead to increased probability of overdose,
mental health troubles, risky behavior, serious injuries, and
crashes.
FATIGUE AND DROWSY DRIVING
Fatigue is caused by physical or mental strain, repetitive tasks,
illness, or lack of sleep. Like alcohol and drugs, fatigue impairs
your vision and judgment.
Drowsy driving affects your alertness, attention, reaction time,
judgment, and decision-making capabilities. When you drive
fatigued, you risk falling asleep behind the wheel and causing a
crash involving injuries or fatalities.
Here are some signs of fatigue. Pull over and rest if you are:
• Having difficulty focusing, or you can’t remember driving the
last few miles.
• Blinking frequently or have heavy eyelids.
• Having trouble keeping your head up.
• Missing exits or traffic signs.
• Feeling restless, irritable, or aggressive.
• Drifting from your lane, swerving, tailgating, and/or hitting
rumble strips.
If you’re traveling with another driver, take turns driving. If you’re
traveling alone and start to feel tired, pull off the road and take a
20-minute nap. It’s better to stop and sleep than to risk causing
an accident.
Before a trip:
• Get adequate sleep — most people need 7 to 9 hours to
stay alert.
• Plan to stop about every 100 miles or 2 hours during
long trips.
• Walk around, get some fresh air, and drink some water. Plan
your trip with plenty of time for breaks.
• Arrange for a travel companion to help you stay alert, watch
for trouble, and share the driving.
MENTAL HEALTH
Emotions can affect your driving. You make better decisions
when you understand how your feelings affect your behavior.
For example, if you’re feeling anxious when you’re driving, you
might be preoccupied and allow your foot to be too heavy on
the accelerator. How you’re feeling (anxious) is changing your
behavior (driving faster).
Below are a few techniques to calm down and relieve stress
before getting on the road. You can do them while sitting in a
parked car.
1. Breathe in through your nose, and exhale like you’re
trying to cool hot soup.
2. Count slowly from 1 to 20, or backward from 100 by three
(100, 97, 94, 91, 88…). Concentrate only on the numbers to
quiet everything else in your head.
3. Allow plenty of time for your trip. Choose to be patient
with yourself and others.
Emotional awareness encourages patience and respect for
others on the road and cultivates safer driving behavior.
AGGRESSIVE DRIVING
Aggressive driving is a traffic offense.
Aggressive driving is when a driver purposely does something
that endangers people or property.
The following behaviors are considered aggressive driving:
• Actions taken while driving that risk harming other people or
property.
• Intentional actions that require another person to protect
themselves.
Behaviors associated with aggressive driving include:
• Speeding.
• Following too close.
• Making unsafe lane changes.
• Using improper signaling.
• Failing to obey traffic control devices.
• Driving too close to someone walking or cycling along
the road.
Concentrate on what you’re doing. Try not to take aggressive
driving personally. Be patient and forgiving of other road users.
RACING AND STREET DEMONSTRATIONS
Because street racing and unauthorized street demonstrations
are so dangerous, penalties are severe. They can apply to
drivers and anyone else who instigates or assists with street
racing activities. Guilty participants can face fines, jail time, and
risk having their vehicle impounded.
ROAD RAGE
Road rage is a criminal offense.
Road rage is an angry response to something that happened
on the road that leads to violent behavior with a vehicle or
other weapon. Road rage can happen between the driver or
passenger of one vehicle toward another driver, passenger, or
person using the road.
Many things can contribute to road rage, including stress, tight
schedules, traffic, or non-driving frustrations. Give yourself
plenty of time to travel, create safe space margins around your
vehicle, and try to show grace to other people.
IF YOU ARE EXPERIENCING ROAD RAGE
You might be having feelings of road rage if you are:
• Having thoughts of strong disapproval or violence toward
other people on the road.
• Verbally disapproving of other people on the road to
passengers in your vehicle.
• Not obeying traffic safety laws because you don’t agree with
them.
• Following too close.
• Speeding.
• Weaving in and out of traffic.
• Speeding up to beat a traffic light.
• Cutting between vehicles to change lanes.
• Using your vehicle horn excessively.
• Flashing headlights excessively at oncoming traffic.
• Braking to stop the driver behind you from following
too closely.
• Passing traffic and then slowing down to teach the other
driver a lesson.
IF YOU ARE THE VICTIM OF ROAD RAGE
When you see other drivers around you acting or reacting
in anger, distance yourself from the situation physically and
mentally.
• Take a deep breath and move out of the way.
• Avoid aggressive speeding, honking, or hand gestures.
• Keep your eyes on the road.
• Drive to an area where there are other people and open
businesses if you feel you’re being followed or harassed by
another driver. Call the police if necessary.
REPORTING ROAD RAGE
Report in-progress road rage incidents immediately by
calling 911.
Reducing incidents of road rage and aggressive driving is
critical to the mission of the Washington State Patrol. While
troopers and other law enforcement agencies are always on the
lookout for aggressive driving, steps to improve traffic safety in
Washington are made when residents act.
If you have witnessed or been a victim of an aggressive driving
act, please call 911 and provide the following information:
• Location vehicles were last seen
• Plate number (if known)
• Direction of travel (toward where)
• Road or highway
• Colors of the vehicles
• Weapons involved (if applicable)
• Summary of what happened
• Role in incident (victim or witness)
3.2 | INFORMED DECISIONS ON THE ROAD
Being a safe and responsible driver requires more than knowing
the rules of the road. It involves making informed decisions in
every situation you encounter while driving. Whether you realize
it or not, you make thousands of decisions every day. Some of
the most important ones you make will be when you’re behind
the wheel.
WHY INFORMED DECISIONS MATTER
Every action you take behind the wheel is a decision, from
changing lanes to merging onto a highway. Making informed
decisions means considering all the factors involved before
acting. This leads to smoother, safer driving for yourself and
others. Informed decisions can:
1. Increase awareness. Making informed decisions
requires constant analysis of your surroundings. This
improves your overall situational awareness.
2. Promote responsible driving. Understanding the
consequences of your choices encourages responsible
behavior. It also shows respect for other road users.
3. Reduce crashes. Anticipating potential problems will
help you reduce the risk of collisions.
Informed decisions are impacted by your:
• Knowledge of traffic laws.
• Experience with safe driving practices.
• Capabilities based on age and brain development.
Teen drivers need to remember the part of their brain
responsible for judgment and decision making is still
developing. This means teens can be more prone to taking risks
or miscalculating situations. All drivers need to prioritize safety-
focused decisions over speed and social pressures. This is
especially true for teens.
Older drivers want to be aware that physical and mental
capabilities change with age. Older drivers can be more
susceptible to serious injuries in vehicle crashes, but many
remain safe and competent drivers well into their later years.
Regardless of age or experience, all drivers must commit to
staying focused and engaged every time they are behind
the wheel.